In this podcast Prince Harry talks about taking the risk of not giving out the standard answer: “I’m fine,” when asked: “How are you?”, smashing the stigma around mental health and the benefits of getting in touch with nature: https://www.telegraph.co.uk/news/2017/04/16/prince-harry-sought-counselling-death-mother-led-two-years-total/ The stigma which has historically been associated with seeking help is a topic that has